This is the last week of our 4 week Mindfulness programme. A big ‘thank you’ to Lynn Nelson for doing this for us. Also, thank you to those students who have been keeping me updated as to how they are being Mindful!
If you would like more information on Mindfulness, please let me know.
We have covered the following:
Week 1. 3 minute breathing space
Week 2. The Mindfulness pause
Week 3. The body scan
and this week you will be looking at Loving Kindness.
This weeks session can be accessed by clicking here. It may take a few minutes to download.
