Are you feeling a bit anxious? Are you finding it hard to sleep? Are you sleeping most of the day and up all night? Then this 4 week Mindfulness course starting Tuesday 12th May is FOR YOU!
Mindfulness Session 1 of 4 by Lynn Nelson of Streetbeat – Find the link by clicking here.
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings and surrounding environment, in a gentle, nurturing way. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than going back to the past or imagining the future.
Each session should be practised from Tuesday to Tuesday